Eating raw foods. The ultimate choice in optimal health.

Eating raw foods. The ultimate choice in optimal health.:

So I came across this blog and I am really thinking about changing the way I eat. I want to eat more vegetables and less meat. Although I wont give up meat totally I want to decrease it from my diet. My goal is to only eat meat once a day or every other day and eat more raw vegetables (more nutrients). Raw vegetables have more nutrients than cooked ones. So I'm like what is the point in eating vegetables if they are cooked to mush and they have little to no nutrients left inside?? I will be doing my research more and probably get a book on raw foods. I also want to buy a juicer and make my own fresh juices.

'via Blog this'

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